Need A Boost?!

by | Nov 17, 2016 | Health and Fitness

How many times have you heard people blame their current weight on their slow metabolism?… but wait, what is metabolism? Metabolism is basically involved in all the chemical reactions happening to your body as you read this article, breakdown and absorption of...

To Lift or Not to Lift

by | Nov 17, 2016 | Health and Fitness

Have you thought about lifting weights but every time you try, you feel insecure and unsure of what you’re doing and then fear sets in? We’ve heard all the stories; “lifting heavy weights makes women bulky and unsexy” or “It’s dangerous, bad for your joints”. We’ve...