Detox Chicken Soup Recipe

Ingredients:       1 1/2 pounds boneless skinless chicken breast 2 quarts chicken broth 1 large onion, peeled and chopped 3 cups broccoli florets 2 1/2 cups sliced carrots 2 cups chopped celery 3 zucchinis 1 lime 1/4 cup chopped parsley 1/4 cup chopped...

Tips For Dinning Out

When you are trying to eat healthy, eating out can be challenging for some, mainly on the weekends when we tend to be more social.  Most of the time eating out means hidden calories. “I’m having just a salad” can turn out to be a 1400 calorie meal alone! Here are a...