by admin | Jan 4, 2018 | Uncategorized
One of the most frequently asked questions we get as fitness professionals is “How do I get rid of my belly fat?” Before we give you the tools to get a flat stomach, let’s shed some light on the topic: Good news! we all have abdominal muscles. Yes, we all do, some of...
by admin | Dec 15, 2017 | Uncategorized
The average person gains five pounds or more over the holiday period between Thanksgiving and New Year’s Day… Sayyyy what???! It is tempting to throw exercise to the side, especially when the holidays place even more demands on already hectic...
by admin | Nov 7, 2017 | Recipes
Ingredients: 1 1/2 pounds boneless skinless chicken breast 2 quarts chicken broth 1 large onion, peeled and chopped 3 cups broccoli florets 2 1/2 cups sliced carrots 2 cups chopped celery 3 zucchinis 1 lime 1/4 cup chopped parsley 1/4 cup chopped...
by admin | Nov 2, 2017 | Health and Fitness
When you are trying to eat healthy, eating out can be challenging for some, mainly on the weekends when we tend to be more social. Most of the time eating out means hidden calories. “I’m having just a salad” can turn out to be a 1400 calorie meal alone! Here are a...
by admin | Nov 17, 2016 | Health and Fitness
How many times have you heard people blame their current weight on their slow metabolism?… but wait, what is metabolism? Metabolism is basically involved in all the chemical reactions happening to your body as you read this article, breakdown and absorption of...
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