Tips For Dinning Out

When you are trying to eat healthy, eating out can be challenging for some, mainly on the weekends when we tend to be more social.  Most of the time eating out means hidden calories. “I’m having just a salad” can turn out to be a 1400 calorie meal alone! Here are a...

Are you hydrated?

  Are you hydrated?? We have all heard that drinking enough water is important, but do you know how it can affect your health and fitness? We put together a few major health impacts that this amazing liquid has on your body! Water plays a big role in our health as it...

Need A Boost?!

How many times have you heard people blame their current weight on their slow metabolism?… but wait, what is metabolism? Metabolism is basically involved in all the chemical reactions happening to your body as you read this article, breakdown and absorption of...

To Lift or Not to Lift

Have you thought about lifting weights but every time you try, you feel insecure and unsure of what you’re doing and then fear sets in? We’ve heard all the stories; “lifting heavy weights makes women bulky and unsexy” or “It’s dangerous, bad for your joints”. We’ve...