How to Get a Flat Stomach?

by | Jan 4, 2018 | Uncategorized

One of the most frequently asked questions we get as fitness professionals is “How do I get rid of my belly fat?” Before we give you the tools to get a flat stomach, let’s shed some light on the topic: Good news! we all have abdominal muscles. Yes, we all do, some of...

To Exercise Or Not Exercise During The Holidays?

by | Dec 15, 2017 | Uncategorized

The average person gains five pounds or more over the holiday period between Thanksgiving and New Year’s Day… Sayyyy what???!   It is tempting to throw exercise to the side, especially when the holidays place even more demands on already hectic...